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Belmont Abbey College

The Official Website of Belmont Abbey Athletics

Athletic Training Rehab Videos
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1 Superman
2 Glute Med Series
Shoulder
3 Band Pull Apart
4 Internal External Rotation
5 Is, Ts, and Ys
6 Plank w  Shoulder Taps
7 Scapular Stabilization
8 Wall Angels
9 Wall Slides
Elbow
10 3 Way Bicep Curl
11 Wrist Roll Ups
Wrist
12 Flexion Extension
13 Pronation Supination
Core
14 Deadbug
15 Paloff Press
16 Williams Flexion Sequence
Hip
17 Clam Shell
18 Fire Hydrants
19 Bad Dog
Hamstring
20 Slide Lunge
21 Assisted Leg Lower
22 Donkey Kick
23 Glute Bridge
24 Standing Hamstring Curl
Knee
25 Heel Raised Squat
26 Heel Touch Down
26 Knee Extensions
27 Leg Raised ABCs
28 Step Up with Knee Drive
29 Straight Leg Raise
30 Wall Sit
Ankle
31 Calf Raises
32 Plyometric Hops
33 Single Leg Balance
34 Towel Pulls
35 4 Way Banded Ankle
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